vivafoods/ March 24, 2020/ Blog/ 0 comments

Building Muscle is Possible at any Age – On average, we lose ten pounds of lean muscle mass for every decade of adult life but strength training as little as 40 min. twice per week will help you regain or increase muscle mass.

Building Muscle is Possible at any Age – On average, we lose ten pounds of lean muscle mass for every decade of adult life but strength training as little as 40 min. twice per week will help you regain or increase muscle mass. It is of extreme importance that you consume the right amount of protein. Antioxidants are equally important for muscle recovery.

Your workouts should focus on the major multi-joint movements like squats, deadlifts, rows, chest presses, core work, and overhead press. Running, walking and dancing have also positive effects on your muscle and bone health but remember that no exercise will be enough UNLESS you feed your body properly.

Reach out to nutrition experts or a good meal prep company like Viva Foods Delivery in San Diego to make sure you support your body with enough protein, anti-inflammatory and nutrient-dense foods.

Remember to always:

  • Get enough sleep
  • Be consistent with your trainings
  • Eat high quality protein

If you follow this guidelines for at least 8 weeks you’ll start noticing your gains, your body will appreciate the good care and health benefits. Consider a healthy food delivery company to meet your nutritional requirements and remember – PATIENCE will lead to PROGRESS!

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