vivafoods/ March 24, 2020/ Blog/ 0 comments

Your bodyweight is determined by the total calories you consume rather than on your macronutrient ratios (meaning how many of those calories come from carbs, fats or proteins). that’s why one of the most important parts of your diet is the portion control of what you eat.

Your bodyweight is determined by the total calories you consume rather than on your macronutrient ratios (meaning how many of those calories come from carbs, fats or proteins). that’s why one of the most important parts of your diet is the portion control of what you eat – of course the more balanced and wholesome ingredients you use the better for other health benefits but regarding your weight control – total calories consumed vs caloric expenditure are what matter the most.

In short – caloric restriction, not macronutrient ratios, leads to weight loss which can be achieved by eating the right food and exercising more.

Viva Foods Delivery helps you by selecting a generous but balanced ratio of different macronutrients and making sure to adjust portions in a way that your meals are flavorful, nutritious and have a lower calorie content than regular versions the food you would get while dining out.

Many diets work mainly because they reduce calories and restrict carbs while allowing higher amounts of protein and fats which results in satiety – we follow those principles to help on your weight loss journey and consider ourselves one of the best meal prep companies in San Diego because healthy food, delicious flavor and great service are our top priority – check out our convenient meal plans!

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