Your bodyweight is determined by the total calories you consume rather than on your macronutrient ratios (meaning how many of those calories come from carbs, fats or proteins). that’s why one of the most important parts of your diet is the portion control of what you eat.
Building Muscle is Possible at any Age – On average, we lose ten pounds of lean muscle mass for every decade of adult life but strength training as little as 40 min. twice per week will help you regain or increase muscle mass.
April is the Stress awareness month and turns out that we can benefit from some foods to reduce it – a good food delivery service like Viva Foods, must be aware of how food interacts with your mood. Here is our favorite list.
Setting a goal to laugh or smile more is as important as setting the goals to get more exercise, eat healthy food and drink more water.
Topings you should be adding to your salads: chopped raw veggies, nuts and seeds, dried fruit, whole grains, fresh fruit, fresh herbs, avocados y tofu