Viva Foods has helped me stay disciplined with healthy lunch meals for me to lose the 10 lb weight loss goal that I had in 2 months. I like that main meals vary each week and that there are options for snacks such as yogurt with fruit and applesauce, etc.. I'm a big fan of the chicken fajitas, salmon and other healthy dishes. As for the delivery schedule, I was able to coordinate with Viva Foods, so my meals get delivered Monday mornings. Worth a try!